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Nutrition & Dieting

Eating is one of life's greatest pleasures. There is a variety to choose from to build a healthy diet and lifestyle. Use this discussion board to help you and your family find ways to enjoy food while taking action for good health. Healthy eating reduces risks of certain chronic diseases including cancer and diabetes type 2. Discuss nutritional choices, vitamin and mineral needs, different food groups and their benefits. Eat To Live - Not Live To Eat

No Weight Gain During the Holidays! Ten Ideas that Really Work

Robert Rister over a year ago

No Weight Gain During the Holidays! Ten Ideas that Really Work

You don't have to give up any of your holiday foods to avoid holiday weight gain. Here are ten ways to avoid weight gain without feeling deprived.

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