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Yoga Practice as a healthy benefit for your general health

Practice yoga will help you to became stronger both on mental and on physical plan.With just 15 min practicing per day you can boost your health and your focus. Also higher focus mean and higher creativity. I am practicing yoga in the last 3 years after i had some problems in my past. Want to...

by User avatar Guest

Is yoga good for overcoming stress?

Answered by a doctor

I don’t know whether this is the right place to ask this, but I’ll give it a try and you can tell me everything you know. So, here’s my issue. I’ve started with a new job recently and I’ve been feeling too stressed. I’d like an activity that can help me overcome...

by User avatar andrus

Healthy Life with yoga? Yoga is the secret for a healthy life

Yoga!!! is it healthy secret for life

by User avatar Guest

You can live a better life if you work out regularly

**********Please take my advice*********** both of my parents have health problems like diabetes, high blood pressure, I didnt want to have to worry about my health so I always worked out 5 days a week, if not the gym I took classes. After seeing karate kid who didnt want to learn karate?? so I took...

by User avatar blessed352923

side effects of kundalini

I am looking for a wide range of experiences with kundalini! I have been thinking about doing something like kundalini for a long time now, and I now have the opportunity to sign up for classes locally and I really want to take that chance! Someone did tell me there might be some side effects with...

by User avatar claire1150161323

What impact does Aikido have on running?

Answered by a doctor

I'm going to start studying this martial art soon and was wondering if anyone else does this? If so, what impacts if any has it had on your running, negative and positive? I'll be studying twice a week an hour each class.

by User avatar elkid

Recommendations for a yoga DVD?

I seriously need to look into becoming more flexible. Anyone got any suggestions for a DVD that I can follow along to at home. Classes are pretty much out of the question. My schedule is too tight to make room for that.

by User avatar purple hayes

What is the difference between Karate, Jiu Jitsu, Tae Kwon Do?

What is the difference between Karate, Jujitsu, Tae Kwan Do? (sp???) We feel that since there are few opportunities for group sports here, one of the above would be very helpful for instilling discipline and focus for our 12 y/o son. He is already an avid skateboarder spending many hours a...

by User avatar airehead

Bikram Yoga is intense!

Answered by a doctor

I started this class today and am very impressed at just how difficult and vigorous this was. I always thought of yoga as so passive. It was a real mind body challenge in reality. I tried the video/CD, but wasn't quite sure I was getting the postures in correctly. Going to actual classes has...

by User avatar shelee

Is Tae Kwon Do good for self defence?

I did it! The guy on the phone said I could come on thurs., yesterday, and sit in on a class or join in if I wanted to! Luckily, I came in sweats because a black belt grabbed me from the viewing area and gave me a private Tae Kwon Do lesson. He went over all of the basic steps needed for the first...

by User avatar Guest