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Spiritual Exercises & Martial Arts

Yoga can be a spiritual practice, or just a form of purely physical exercise. Pilates is a physical fitness system that teaches awareness of breath and alignment of the spine and strengthens the muscles. Tai Chi is a set of movements that improve and maintain health, create a sense of relaxation and keep qi flowing. Martial arts also have a deep sense of spirituality. Whichever method you have chosen, you can talk about it in this forum.

How to become certified yoga teacher?

Answered by a doctor

Hi, folks. I have tried various things as my job occupation. I have recently begun with yoga classes. I must admit that nothing thrills me more than yoga. I am seriously thinking of becoming a yoga teacher. I would like to know how to become a certified teacher. This piece of info will mean a lot to...

by User avatar germayne24761071

yoga & health benefits

Answered by a doctor

Hi! Tell me something about yoga and health benefits? Does yoga can help with some health problem? I have chronic pain and my friend suggested me to practice yoga.

by User avatar Guest

What impact does Aikido have on running?

Answered by a doctor

I'm going to start studying this martial art soon and was wondering if anyone else does this? If so, what impacts if any has it had on your running, negative and positive? I'll be studying twice a week an hour each class.

by User avatar elkid

Is yoga good for overcoming stress?

Answered by a doctor

I don’t know whether this is the right place to ask this, but I’ll give it a try and you can tell me everything you know. So, here’s my issue. I’ve started with a new job recently and I’ve been feeling too stressed. I’d like an activity that can help me overcome...

by User avatar andrus

What is purpose of yoga exercises?

Answered by a doctor

Hi, there. My friend practices yoga exercises and she seems very pleased with them. She suggests me to go with her and I am considering that option. I would like to know the purpose of yoga exercises. Can anyone explain it to me in simple words? Thanks in advance. I appreciate that.

by User avatar Guest

You can live a better life if you work out regularly

**********Please take my advice*********** both of my parents have health problems like diabetes, high blood pressure, I didnt want to have to worry about my health so I always worked out 5 days a week, if not the gym I took classes. After seeing karate kid who didnt want to learn karate?? so I took...

by User avatar blessed352923

Yoga Practice as a healthy benefit for your general health

Practice yoga will help you to became stronger both on mental and on physical plan.With just 15 min practicing per day you can boost your health and your focus. Also higher focus mean and higher creativity. I am practicing yoga in the last 3 years after i had some problems in my past. Want to...

by User avatar Guest

Healthy Life with yoga? Yoga is the secret for a healthy life

Yoga!!! is it healthy secret for life

by User avatar Guest

Benefits of yoga

Answered by a doctor

Hello, there. I am thinking of going to yoga classes. I feel stressed lately. I have troubles at home, troubles at work and some friends suggest me yoga as a way of releasing this tress. What are benefits of yoga? Could you tell me something more about this? Thanks for all the info you give me. Bye!

by User avatar jamie38155478

Practise Yoga

Answered by a doctor

Hi, I would like to practice yoga, but I don’t know where and how to start. It seems like there are many kinds of techniques for performing yoga. Is yoga related to meditation, as I would like to be able to meditate a well?

by User avatar Guest