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Practice yoga will help you to became stronger both on mental and on physical plan.With just 15 min practicing per day you can boost your health and your focus. Also higher focus mean and higher creativity. I am practicing yoga in the last 3 years after i had some problems in my past.

Want to hear from you guys what is your experience with yoga and boosting of your health. 

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Yeah I totally agree with you that the Yoga practice on regular basis can really make your life very smooth and heathy you can feel peace in your life and freshness