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Spiritual Exercises & Martial Arts

Yoga can be a spiritual practice, or just a form of purely physical exercise. Pilates is a physical fitness system that teaches awareness of breath and alignment of the spine and strengthens the muscles. Tai Chi is a set of movements that improve and maintain health, create a sense of relaxation and keep qi flowing. Martial arts also have a deep sense of spirituality. Whichever method you have chosen, you can talk about it in this forum.

How much different yoga teaching programs are there?

Answered by a doctor

Hello, folks. I am thinking of practicing yoga. I feel a lot anxiety lately and stressed about a lot of things. My friend recommended me yoga as a possible solution. I would like to know how much different yoga teaching programs there are. I will appreciate all your help with this.

by User avatar avrom48129

What kind of training do I need to become yoga instructor?

Answered by a doctor

Hi, there. I have been practicing yoga for a while and I am thinking of becoming a yoga instructor. I would like to know what kind of training I will need in that case. I would really appreciate all your suggestions and advices. Thanks in advance. This will mean a lot to me.

by User avatar ches35890

How many years do you practice yoga?

Answered by a doctor

Hi, guys. I am thinking of beginning with yoga classes. I feel stressed in my job and home and I would like to get rid of that. I think yoga might help. I would appreciate if you could tell me something more about your experience. How many years do you practice yoga? Thanks in advance.

by User avatar mackenzie196161069

Is teaching yoga hard?

Answered by a doctor

Hi, folks. I began with my yoga classes last month. I must admit that I like going to those classes. I notice how my yoga teacher is always calm and relaxed and full of understanding for everyone. I would like to know whether teaching yoga is hard. Thanks in advance. Bye!

by User avatar fidelio40547

Does extreme yoga includes some challenging poses?

Answered by a doctor

Hi, guys. I started practicing yoga several months ago. I have accidentally heard that some classmates talk something about extreme yoga. I would like to know what that is and if that includes some challenging poses. I will really appreciate your efforts to reply my post. Thanks in advance, guys....

by User avatar raleigh48183

What kind of yoga is called extreme?

Answered by a doctor

Hello, folks. I am planning to start with my yoga lessons next week. I am stressed on my work and I would like to get rid of that stress. My friend told me something more about extreme yoga. What kind of yoga is that? I would like to find out something more about that. Thanks in advance.

by User avatar arel132960323

Have you ever followed any yoga gurus?

Answered by a doctor

Hi! I’m interesting in yoga for a long time but until now I didn’t have enough time for it. I’ve just started to exercise yoga few days ago. I think that yoga is something very useful and interesting. I would like to know have you ever followed any yoga gurus? Any advice?

by User avatar stavros47235

Who practices tantra yoga?

Answered by a doctor

I like yoga very much and I know a little bit about it. But I heard a lot of different stories about tantra yoga. I would like to know something more about this kind of yoga. So, please, can somebody explain to me what tantra yoga is? And can I try it? Who practices tantra yoga?

by User avatar kelbee34737

Is yoga good for some therapies?

Answered by a doctor

Hello, folks. I had some back injuries several years ago and must admit that doctors couldn’t help much. My friends suggest me to try with yoga as a possible solution. I would like to know if yoga is really food for some therapies. I would really appreciate this piece of info.

by User avatar kincaid126457810

Why everyone says tantra yoga is different?

Answered by a doctor

Hello, guys. My wife and I are experiencing some sexual problems. It seems that everything became a routine and we would like to change that, but we don’t know how. My colleague suggested me tantra yoga classes. I was wondering why everyone says tantra yoga is different? What do you think?

by User avatar fraser142757812