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Hello, folks. I am planning to start with my yoga lessons next week. I am stressed on my work and I would like to get rid of that stress. My friend told me something more about extreme yoga. What kind of yoga is that? I would like to find out something more about that. Thanks in advance.

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Hello to you too. I have also heard something about extreme yoga. I hear that students that practice it, works in extreme conditions. They practice very vigorously. The temperature they practice is more than 90 degrees. There are even some yoga camps. Unfortunately, I don’t know more details. If I find out something, I’ll let you know. But as a beginner, I think you don’t need anything extreme. Good luck!
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