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Spiritual Exercises & Martial Arts

Yoga can be a spiritual practice, or just a form of purely physical exercise. Pilates is a physical fitness system that teaches awareness of breath and alignment of the spine and strengthens the muscles. Tai Chi is a set of movements that improve and maintain health, create a sense of relaxation and keep qi flowing. Martial arts also have a deep sense of spirituality. Whichever method you have chosen, you can talk about it in this forum.

Can I be injured from extreme yoga?

Answered by a doctor

Hello, there. I’ve been practiced yoga for several years. My classmates suggested something like extreme yoga. I am interested in finding out something more about that. But I am also worried about possible injuries. Can anyone tell me something more about this? I will be very grateful. Thanks...

by User avatar thaddeus119956845

What are highest yoga tantra initiations?

Answered by a doctor

I’m interesting in all type of yoga, especially tantra yoga. I try to find more information about it because I seriously planning begin to practice it as soon as I can. I hope I could do it well. Please, can somebody tell me what highest yoga tantra initiations are? Thanks!

by User avatar benson204256841

Is yoga better than pilates for beginners?

Answered by a doctor

Hello, folks. I am planning to practice anything just to keep up with my body shape. I have a lot of energy in my body and I would like to use it. I would like to know whether yoga is better than pilates for beginners. What do you think? Thanks in advance. Bye!

by User avatar ezechiel80956688

Is yoga hard for first timer's?

Answered by a doctor

Hello, folks. I have a lot of energy and I would like to use it for something. Some people recommend me going on yoga classes. It sounds tempting for me and I would definitely like to try. I would like to know whether yoga is hard for first timer’s. Thanks in advance.

by User avatar penni47593

What yoga items I need for exercise?

Answered by a doctor

Hello, folks. I am planning to start with yoga classes. I will start next week in a local yoga studio. I would like to ask you what yoga items I need for exercise. I am totally new with this, so all your help will be more than welcomed. Thanks in advance for your replies.

by User avatar hamid73456684

Is it possible that my severe elbow pain is caused by beginner yoga?

Answered by a doctor

Hi, folks. I began with yoga classes several weeks ago, so you can say that I am a beginner. I had some troubles during my trying to make dolphin pose. I felt very sharp pain in my elbow. After that, I felt sever pain in that area. Is it possible that this is caused by beginner yoga? I would really...

by User avatar charley203153324

Chakra secrets in yoga

Answered by a doctor

Hello, folks. I am planning to begin with yoga classes. I have heard about chakras and their importance in yoga. I would also want to know some chakra secrets in yoga. I will be very grateful if someone can fill me in with details. Thanks in advance for all the help, guys. Bye!

by User avatar royall33386

Yoga chakras and pregnancy

Answered by a doctor

Hello, there. I have recently got pregnant. I started with my yoga lessons several months ago and I would like to know whether to continue with this. Can someone tell me if there is a connection between yoga chakras and pregnancy? Thanks for all your replies. This will mean a lot to me. Bye!

by User avatar lauren80556137

What's so good about tantra yoga?

Answered by a doctor

Hello, folks. I am planning to start yoga classes very soon. I was thinking of practicing tantra yoga. I would like to ask those more experienced ones what is so good about tantra yoga. I would really appreciate all your replies. They will mean a lot to me. Thanks in advance, folks.

by User avatar etan22256133

Is Tai Chi good for keeping normal body pressure?

Answered by a doctor

Hi, guys. I am 53 years old and I suffer from high blood pressure. I use my medications regularly, but I have heard some good reviews about Tai Chi. I wonder whether this ancient martial art can be good for keeping normal body pressure. What do you think? Thanks in advance.

by User avatar brewer38920