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Hi, guys. I am 53 years old and I suffer from high blood pressure. I use my medications regularly, but I have heard some good reviews about Tai Chi. I wonder whether this ancient martial art can be good for keeping normal body pressure. What do you think? Thanks in advance.

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Hello. Many people found relieves for their problems within Tai Chi. Even people recovering from surgery practice Tai Chi. I don't see the reason why you shouldn't do that. There are some studies that have shown that Tai Chi decreases blood pressure with elderly people. Unfortunately, since I am not an expert, I can't fill you in with more details. I would suggest you to talk to Tai Chi instructor. They will know more details, I am sure. Sorry I couldn't tell you more. Good luck!
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