The supplement market has exploded in the past ten years with every athlete and gym user seeming to be using them. But make sure you fully understand what they are and how they work before spending you hard earned money!
Sometimes, we take for granted the medical advances that are available nowadays and we forget their foundations. Here are some of the most important medical discoveries that have allowed scientists to develop safe techniques, effective treatments and prevention mechanisms to promote human health.
As many as half of Americans are deficient in one or more of these nutrients. With low levels, you can survive - but with higher levels you can thrive, so look into getting more of them into your diet. Find out the benefits!
It's starting to get warmer! Here at Steady Health's beauty department, we're very excited - it means that we can start experimenting with some of this season's hottest hairstyles. Take a scroll through the slideshow to get the low-down on the most fashionable 'dos of the year & how to get the look.
Wouldn't it be nice if we could eat all we want and just pop a pill to lose weight? Unfortunately, it's not quite that simple, but there are some products that at least make weight loss easier. Here are the top 10 bestsellers in the USA, with comments on how to use them for maximum benefit.
Are you pregnant? Congratulations! Healthy eating is essential during pregnancy, and that includes a long list of things all future mothers should avoid. This slideshow covers them all.
We all play sports because we enjoy the thrill of the competition and the hard work from all the training we put in. But with the highs of sports come the lows and at some point we all experience an injury learn how to deal with the most common injuries to keep you in the game.
Our brain is the controlling center of our body. Neurons are in charge of every single activity we perform. Neurodegeneration causes neurons to loose their abilities, leading the patients to suffer from cognitive and movement problems, which are usually progressive and can't be cured.
Sometimes you need something quick to eat on the go. If yo haven't had time for a proper meal or you've just left the gym and need to refuel, the urge to snack can be overwhelming. And snacking isn't necessarily a bad thing. Carry some of these healthy snacks with you to avoid diet pitfalls!
Have you ever wondered what the lab results you get back when you have your blood drawn really mean? Here is a quick guide to understanding a CBC, a complete blood count, a standard part of almost every checkup.