Since i was like 9 i always felt very uptight and inhibited. Iam 23 now. This doesnt affect my athletic capabilities,but much more so my mental state. This goes to the point where i now can't ever think clearly. Iam consntantly tired and never well-rested after waking up.I dont feel myself as much as i used to. This is really inhibiting me from living my life properly. I have done an MRI and EGG with normal results. The only thing that i discovered while doing yoga some time ago is that the bad feeling seems to get somewhat better when i do something like a middle split or spread my legs wide. Everything becomes clearer. The bad feeling seems to originate from the pelvic area,but iam not entirely sure. I also cant really say what may have been the cause except for a single instance when i was nine where i fell like 8 feet off a tree on my back on hard barren dirt. But this is about the only accident at that time i can think of. Years before at like four years old I also got a deviated septum in an accident. This caused me to breath through my mouth since my nose didnt work 100%. This wasnt fixed until 2021. I dont think this is the cause though since this was many years before problems began. Now what i do is stretching exercises to try to fix the issue but im not really feeling better even after months. As a last note I would like to add that this is really a severely miserable state iam in and not just some small issue. My consciousness and perception is impaired. Any help would be greatly appreciated! Thank you in advance!
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It sounds like you've been dealing with these symptoms for a long time, and it’s understandable how frustrating this must be. Since your MRI and EEG were normal, the physical causes might be hard to pinpoint. However, the fact that stretching, like the middle split, seems to offer temporary relief might suggest a muscular or tension-related issue, possibly in your pelvic area.
Given the long-standing nature of the problem, it could be worth exploring deeper bodywork (like physical therapy or specialized yoga) that focuses on pelvic alignment and core muscles. Also, considering the constant fatigue and brain fog, it might help to check for other underlying issues such as chronic stress, anxiety, or even nutritional deficiencies.
If stretching helps a bit, you might also want to explore practices like mindfulness or somatic therapies that address the body-mind connection. Working with a healthcare professional who can look at this holistically could give you more answers.
Hang in there, and keep seeking the help you need there’s always hope for improvement.
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