hi, i find it difficult becoming arouse and i fill pain in my vinginal during intercourse.
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Two suggestions:
First, use more artificial lubricant when you are expecting intercourse.
and
Second, tell your boyfriend/husband that he must slow down and spend more time on foreplay, to get you ready and in the mood.
That means, if you cuddle for five minutes, and that's not enough... you need to set a timer or a clock and make it ten to fifteen minutes.
That additional time to become more arroused, without the pressure of iminent intercourse, will help to make the difference.
For a real change, tell him there will be no intercourse tonight, but that you will pleasure each other, with you on the receiving end first.
Tell him that you won't do anything for him until AFTER you have been properly aroused, stroked, rubbed, and reach a climax...and then, you'll consider doing the same for him. But not until AFTER you are satisfied. (This works once or twice, but shouldn't be done every encounter. It can be too frustrating for him. Hopefully, he'll learn patience, and what stimulates you.)
First, use more artificial lubricant when you are expecting intercourse.
and
Second, tell your boyfriend/husband that he must slow down and spend more time on foreplay, to get you ready and in the mood.
That means, if you cuddle for five minutes, and that's not enough... you need to set a timer or a clock and make it ten to fifteen minutes.
That additional time to become more arroused, without the pressure of iminent intercourse, will help to make the difference.
For a real change, tell him there will be no intercourse tonight, but that you will pleasure each other, with you on the receiving end first.
Tell him that you won't do anything for him until AFTER you have been properly aroused, stroked, rubbed, and reach a climax...and then, you'll consider doing the same for him. But not until AFTER you are satisfied. (This works once or twice, but shouldn't be done every encounter. It can be too frustrating for him. Hopefully, he'll learn patience, and what stimulates you.)
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