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I am 44 and have a 20 years old daughter. We both suffer from some similar problems with sleeping problems, fatigue, anxiety, depression...and so on.. Its sad but today those problems can affect anyone at any age. Young people suffer as well and I fell sorry for them. Its too much pressure, to look a certain way, to get good grades, to find the first job, to fit. My advice is, try to find websites that help with relaxation before sleep. Some of them do actually help. I tried and worked some. Try to eat healthy and exercise. I know that when you just want to sleep your life away is very difficult to get up and go exercise. But you not going to believe how much your life improves. Maybe you are not going to get cured but is better than to be frustrated all the time because you don't know what to do. Go to you doctor, explain what you are feeling, don't be scared. Theres more people suffering with the anxieties of modern life than you think. You are not alone. Don't suffer in silence, read, talk, discuss with friends. My cure may not be your cure, but yours is just around the corner, keep looking. Hope it helps.
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