instead of valium for anxistey DIORDER

Hi, first of all i completely understand what you are going through. I have suffered from anxiety my whole life. I have been to the emergency room so many times from having severe panic attacks and the doctors couldnt do anything to help when it came to medication other than giving me antidepressants which i did not want to take because that wasnt what my problem was. They said the only thing they could do was refer me to a counselor. I didnt think that would help but as it turns out getting a counselor for my anxiety was the best thing that ever happened to me. Anxiety is caused by high levels of stress and constant worry of things and other negative feelings you may have that you just cant handle and end up going into panic mode. With a counselor you can talk about the things that trigger your anxiety and learn how to control it and stay calm and resolve any problems or things that may be bothering you. I have not been on any medication for my anxiety so i appologize for not giving you any suggestions on medication but i just figured i'd give you some advice and hope you take it into consideration.