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Hi lv I just wanted to say that i totally understand what your going through as i'm exactly the same im always stressed and ive got really bad anxiety i hate the symtoms i have ben like this for 5 years and it does get you down big time i'm really needing help with mine but my dr out me on some tablets for anxiety he also gave me anti depressents and im against them so i wont take them as they make you feel worse so then he gave me half inderella thats for anxiety and iv started taking them now i dunno wheather i'll end up with side effects or not but i stress about everything like my blood pressure, pains in my chest, weak legs, i'm also scared that my heart is going to pack in as with anxiety i'm stressed 24/7 so im scared of stressing my heart out and it giving in because it can happen i just want some answers as to why we have to have anxiety but more than anything it would be nice to have someone to talk to about it that has been through the same thing if you know what i mean but if you do wanna talk then my email address is leahncleo35 at hotmail dot co dot uk ive had to write it like that because otherwise they wont allow me to put it on here but yeah get intouch and we'll have a chat and see if we can help each other ok don't worry there is a light at the end of the tunnel.
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I am much older than you are, but my sad story started like you, and got worse for 2 years. In spite of being very succeessful in my life, in the past 40 years, I had been struggling to keep my mind, and thoughts under control. About 2 months ago, I took a vitamin d3 blood test. It was very low, and after receiving 2 injections, I was cured of all of my panic attacks. It is known that low levels of this vitamin could be a cause for depression, and anxiety. Do take this blodd test, please.
Fear of fearing is the most common symptom in panic attacks.
Best regards,
Ali
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