lasting longer in bed

Hi, according to my experience, you need more than one sexual position if you want to last longer in bed. Only one position is well-known as »the quick one«. Be positive. Don`t put your focus on sex itself, politics and sport thoughts worked for me at start (but not later). If you are thinking about how to last longer, you will got nervous and that will be the end of your intercourse. Slow down. Relax. Try to fully experience every moment in sex. Foreplay is a good start. Take a deep breath. Don`t ever think about your girlfriend`s expectations, it`s a stressful thing to do. Focus simply on a pleasure of sex, not on the act of it. Explore well your body (and her body, too). And be present, above all.

Am sorry to dissagree with you arehart but I have tried that and I come even faster, I have the same problem and am also 24 years old... There are times I last long but the reason is because I totally disconnect my mind off of thinking about sex and I really don't like that I wanna enyoy doin my girl just like she wants me to but every time I hear her screaming I get into it but then I would have to stop because I would ejaculate if I would continue and she hates it just like I hate stoping for my damm wee wee to cool down.. And the funny thing about this is that I been having sex with my girl now for about 5years, and it feels like it was the dam 1st time!!! I thought this would go away but I guessed wrong.... Anyone care to help us out here??? Any advice would be greatly appretiated... Thxs

My husband has the same problem. For us what works is condoms with this coating for sensitive guys it numbs you up a little. Also we did the karma sutra and it really does work! Basically you train yourself to take it slow go in slow and hold it there and pull out slow and build it up. Also what we do sometimes is he will go off in about 8 to 10 minutes but we will have had great foreplay and if I am still not fulfilled he will pleasure me after the fact so that we both enjoy it. Your girlfriends need to be understanding. No body is perfect also if they dont clench hard on you it may make it easier for you as well. we also do different positions he seems to last longer when I am on top.

I dont know how hard core you are willling to go...but in my case and it helps tremendously i masturbate like 8 hours before then i go to for a few mile run (or enough milage to really be fatigued) then 1hour to 30 mins before masturbate agian.

Also a good nights rest helps and if your relaxed it helps alot

Also being on the bottom puts less weight on you and also makesure your blatter is empty this is another big factor

I do find that this really helps a lot even thouhg I don't plan ahead as far as you do. I do make sure that I masturbate every day though so that I can last longer, and I usually try to do it for awhile which also helps. Thanks for posting your insight on it.