masterbating

Well, if you are fed up, then it shouldn’t be that hard!!!

I can think of some things that would not make me think of masturbating but you also need a good will and considering you are fed up with it, it shouldn’t be so hard, right?

I suppose you have already tried? What’s not working?

First thing to do is occupy your self with something else…work, study, …and whatever you do, try to do it at the table, with your hands on the table. If you get the thoughts you can’t control, go out, take a walk, or whatever…..so that you wouldn’t reach for it.

Try to spend as little time as possible alone.

When you shower, do it as fast as possible…you could even use colder water, so that you wouldn’t feel like it. Dry yourself fast and do just the necessary. You may even want to leave the door slightly open.

The worst part would be going to bed….hmm…I don’t know…put on too many cloths?

I mean there is no technique, a little bit of good will and avoiding good opportunities.

It takes willpower to stop masturbating. Scientific studies in recent years have shown that you can increase your self-control and willpower by

1)Eating a Vegan plant based diet. That means eating a a lot of nutritious fruits, vegetables, and grains. When you eat dead animals that have a penis or vagina the temptation to masturbate can become too much to control.

2) Studies also show that getting enough sleep and going to sleep early increases willpower. Staying up late affects your brain's ability to practice self-control. Go to sleep closer to sunset and don't stay up past 9pm when the self-control area in your brain undergoes chemical processes necessary for more willpower.

3) Drink a lot of water. Stay hydrated by drinking enough water everyday until your urine is clear.

4) Start an exercise program now! Exercise builds willpower.

5) Again, eat a vegan diet. Masturbation is a physical addiction that can be broken by keeping your body super healthy. To do this eat enough fruits and vegetables to get %80 of your calories from carbohydrates. Willpower in the brain is fueled by glucose and the best form comes from a plant based diet. Fat interferes with the process so keep fat intake around %10 of your calories.

6) You will still have sexual desires but when your body is clean through living healthy you can have enough willpower to control those desires.

How to Stop Masturbation dot com

Guess those studies must had been done in the last 6 years since he asked that question. Bet he's still masturbating.