after i masterbate i feel bad

i think watching porn and masturbating is very normal at your age. as long as you are not addicted to watching porn its alright.
and dont feel bad. :-)

It is very common to feel down after masturbating. There is a natural "high" that results during the buildup to orgasm but once it's over the hormones return to normal.

Some of it may also be guilt. A lot of people have issues with masturbation. It is a normal part of life and is nothing to be ashamed of. Watching porn may also make you feel a bit guilty.

I can tell you from experience, it is hard to stop. Lots of guys try to stop but find it difficult.

All I can say is it is OK. You can feel good about masturbating. It is nothing to be ashamed of and it is safe to assume that all your friends do it too.

Try different means of masturbating to find one that is pleasurable. Hump a pillow, use lube, don't use lube, do it in the shower, whatever you want to try. One thing to try to do is taking your time. Most men tend to train themselves to orgasm quickly. You really want to take your time with this. Get used to the feelings in your body and how to control them. Practice starting and stopping, letting it build up for a while.

Enjoy the feeling, and accept that what you are doing is OK. It really is.

bro, it;s called an orgasm. i always thhink of Katie Holmes, :/ beautiful lady <3

It is funny how people say that masturbation is so good for you when there are so many people suffering from backaches, headaches, and massive guilt after they masturbate. Religion has nothing to do with it because non religious people have the same guilt and pains. Eating an apple or riding your bicycle does not make you feel guilty. Nothing "healthy" makes you feel guilty except for masturbation. Hmmm? Maybe because we are designed for sex with a partner.

 

It takes willpower to stop masturbating. Scientific studies in recent years (Kelly Mcgonigal Phd, Roy Baumeister PhD) have shown that you can increase your self-control and willpower by

 

1)Eating a Vegan plant based diet. That means eating a a lot of nutritious fruits, vegetables, and grains. When you eat dead animals that have a penis or vagina the temptation to masturbate can become too much to control. (Dr. John McDougall, Dr. Caldwell Esselstyn, Dr. Neal Barnard)

 

2) Studies also show that getting enough sleep and going to sleep early increases willpower. Staying up late affects your brain's ability to practice self-control. Go to sleep closer to sunset and don't stay up past 9pm when the self-control area in your brain undergoes chemical processes necessary for more willpower. (Dr. William Dement)

 

3) Drink a lot of water. Stay hydrated by drinking enough water everyday until your urine is clear.

 

4) Start an exercise program now! Exercise builds willpower.

 

5) Again, eat a vegan diet. Masturbation is a physical addiction that can be broken by keeping your body super healthy. To do this eat enough fruits and vegetables to get %80 of your calories from carbohydrates. Willpower in the brain is fueled by glucose and the best form comes from a plant based diet. Fat interferes with the process so keep fat intake around %10 of your calories.

 

6) You will still have sexual desires but when your body is clean through living healthy you can have enough willpower to control those desires.

 How to Stop Masturbation dot com

The first time i masterbated. I got a massive headache It stopped but if you feel bad it might stop some day

heheh its completely fine if u get addicted kidd. its your body hump your kidself as much as u want to. and screw that damn church! i support the antichrist if it were a real ordeal. because hed stand up for himan rights and put the churches foot where it belongs those damn murders and also, muslims only created terrositic things to defend their people against theevil murderous church and their evil in the world. himan first, not a fitction that cant prove a birth certificate to begin with it. no birth certificate theres no possible way to exsist. its just common sense. hump yourself all u want kid, the church has no more power to murder the people!

Your fine ,don't feel guilty it will effect you in the future ,keep jerking off and enjoy try mutual masterbation with a friend you won't feel as bad ,maybe this will give you confidence

lmfao, scientology! this one is either scientology or a puritan group. the ones who drugg all of these evil beliefs and criticism into the country to begin with. including the burnings and lashes in American history. lol, i can not only read it in its goals and morality speech but i can just hear it too. this one is funny. and boys and grls, just dont let yourselves bring it outside of just this and begin doing stuff using it. just keep a hold on it like everything else. and these medical things are caused by other things usually stemming from other things to begin with. take it from the sex doctor herself. she's been into it for over 40 years if i remember correctly. and the feelings you get doing it. ommg isn't it amazing?! its amazing to know that our bodies have such programming and capabilities to do some pretty wild things and to experience them as well

yup! and remember everyone, without this evil world of the media and religion we'd not have guilt in having the right to experience what our body can do. its also science in the whole thing. how else do you think the exploration of the body leads to knew discoveries and abd break throughs. thechurch no longer in m9st of ghe world has the ability to murder you for having one hell of a fun time with playing with yourself and roing some amazing things you can even do with a lover. just make sureyour keeping a part of your brain on to realize whats going on such as about to be walked in on or you have to be at someplace or another.

hump the f out of yourselves and enjoy it hehehe