hey im 22 year male and i a m doing masterbating since when i was 12 year almost every day...now i want to avoid it can someone give an idea to stop it
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It takes willpower to stop masturbating. Scientific studies in recent years have shown that you can increase your self-control and willpower by
1)Eating a Vegan plant based diet. That means eating a a lot of nutritious fruits, vegetables, and grains. When you eat dead animals that have a penis or vagina the temptation to masturbate can become too much to control.
2) Studies also show that getting enough sleep and going to sleep early increases willpower. Staying up late affects your brain's ability to practice self-control. Go to sleep closer to sunset and don't stay up past 9pm when the self-control area in your brain undergoes chemical processes necessary for more willpower.
3) Drink a lot of water. Stay hydrated by drinking enough water everyday until your urine is clear.
4) Start an exercise program now! Exercise builds willpower.
5) Again, eat a vegan diet. Masturbation is a physical addiction that can be broken by keeping your body super healthy. To do this eat enough fruits and vegetables to get %80 of your calories from carbohydrates. Willpower in the brain is fueled by glucose and the best form comes from a plant based diet. Fat interferes with the process so keep fat intake around %10 of your calories.
6) You'll still have sexual desires but when your body is clean through living healthy you can have enough willpower to control those desires.
How to Stop Masturbation dot com
1)Eating a Vegan plant based diet. That means eating a a lot of nutritious fruits, vegetables, and grains. When you eat dead animals that have a penis or vagina the temptation to masturbate can become too much to control.
2) Studies also show that getting enough sleep and going to sleep early increases willpower. Staying up late affects your brain's ability to practice self-control. Go to sleep closer to sunset and don't stay up past 9pm when the self-control area in your brain undergoes chemical processes necessary for more willpower.
3) Drink a lot of water. Stay hydrated by drinking enough water everyday until your urine is clear.
4) Start an exercise program now! Exercise builds willpower.
5) Again, eat a vegan diet. Masturbation is a physical addiction that can be broken by keeping your body super healthy. To do this eat enough fruits and vegetables to get %80 of your calories from carbohydrates. Willpower in the brain is fueled by glucose and the best form comes from a plant based diet. Fat interferes with the process so keep fat intake around %10 of your calories.
6) You'll still have sexual desires but when your body is clean through living healthy you can have enough willpower to control those desires.
How to Stop Masturbation dot com
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