How to stop masturbating?

Hey, I actually don't think that you are addicted or something and that you should stop masturbating right now.

I think that masturbating every third day is not something that you should be worried about. 

But I think that your main problem is because you do think a lot about this and you have a lot of free time. You don't do any hobbies, you are not reading books, playing sports, etc.

Maybe you should consider doing this and if you really want to stop masturbating, this is going to help you because you won't have time to think about too much masturbation.

GL

get a girlfriend

Hello, it seems to me that you have a lot free time and you are bored most of the time. My suggestion to your problem is to go out and play. Yes, enroll in some sport like basketball, soccer, tennis, table tennis or anything that will be your passion. It does not hurt to try, maybe you will find the sport that you like. That way you will be more occupied and hence you will no think so much about self pleasure since you are getting a pleasure from something else. 

Why do you feel you need to stop?

How old are you?

Boy or girl?

As a young boy you are in the 'turned on years" from about 10 to 20. When I was that age, most of us guys masturbated at least once a day and often several times in a day. Trying to go two whole days without masturbating was cruel and unusual punishment, something you would only attempt if your girl was a sadist and said you should.



As a young girl you are also in the turned on years and from what I read here, most girls are just as active at it as us guys.



As we get older, we may not do it as often but we still do it. When you're married, if your wife/husband will do it for you, it's really nice.

Tried that, didn't work.

I cant stop masturbateing   , nearley every 30 mins  i masturbate  what should i do ?

It takes willpower to stop masturbation. Scientific studies in recent years have shown that you can increase your self-control and willpower by

 

1)Eating a Vegan plant based diet. That means eating a a lot of nutritious fruits, vegetables, and grains. When you eat dead animals that have a penis or vagina the temptation to masturbate can become too much to control.

 

2) Studies also show that getting enough sleep and going to sleep early increases willpower. Staying up late affects your brain's ability to practice self-control. Go to sleep closer to sunset and don't stay up past 9pm when the self-control area in your brain undergoes chemical processes necessary for more willpower.

 

3) Drink a lot of water. Stay hydrated by drinking enough water everyday until your urine is clear.

 

4) Start an exercise program now! Exercise builds willpower.

 

5) Again, eat a vegan diet. Masturbation is a physical addiction that can be broken by keeping your body super healthy. To do this eat enough fruits and vegetables to get %80 of your calories from carbohydrates. Willpower in the brain is fueled by glucose and the best form comes from a plant based diet. Fat interferes with the process so keep fat intake around %10 of your calories.

 

6) You will still have sexual desires but when your body is clean through living healthy you can have enough willpower to control those desires.

 

 

You forgot the yogurt enemas and circumcision for both boys and girls that your apparent mentor John Harvey Kellogg espoused. Oh yeah you should also eat his Corn Flakes!!!!!

Sounds like a nut case with his false studies.

I'm ashamed of you njoynlife, everyone knows it's Wheaties and not Corn Flakes!

Kellogg invented Corn Flakes and espoused circumcision to prevent masturbation.

Google it.

I figured that out after I posted it. You got me.

I really need to stop from doing masturbating.

Anybody can tell me how to stop doing masturbating.