hi there 3 days ago I started to take tincture of valerian,passion flower,lavender and whitania and also tea St,John wart.I have difficulties with sleeping ,my body is shaking inside,my head is all over,anxiety.Havent had proper sleep in about a week.I know that the herbal remedies will not work straigt to way so Im thinking to take 5 mg of diazepan tonight,but not sure if it safe with all this stuff.Could you give me some advice please???Petronela24