:-) I would like a professional opinion, I have also gained 2.1 kgs in the past 3 months, not good. I have a lot of belly, waist and back fat. I attend the gym 3 times a week, 1to 2 hrs a day. I do 40mins cardio, Weights for the rest of the time, with a 5 min cool down on strider.What can I do to help myself, and to not gain anymore weight. I am 51 yrs old, 5'1" short, and weigh 72.1 kgs. My nipples are really sensitive to touch, wiping with a towel, and hurt when being kissed . Thank you kindly. Yours Sue.