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You are probably becoming desensitized to both the physical action and the porn (assuming you use porn). If you are getting too aggressive (with both). You may be squeezing too hard or getting "bored" with the porn an this can lead to problems now and in the future. It can also lead to an pornography addiction. My advise would be to take a break and back off for a little bit. If you can't actually go cold turkey because of existing addiction, cut back to maybe a couple times a week and see if that helps. You can also do Kegel exercises (look it up, worked for me). You are looking at it wrong with the herbal teas and such because you should be trying to fix the actual problem with your behavior first. I post this from personal experience.
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