I am a 31 year old male, when I 1st started having sex 15 threw my mid 20's I was a minute man. Over time I became more experienced and less sensitive and can last a long time. Recently last 2 years I have experienced trouble maintaining erections during intercourse or oral after about 5 minutes. Seems after I lose the erection and we just take a break Im good to go for the long run but can not cum unless I pull out and do it myself. I often masturbate to porn straight/shemale (3 times a day usually) and have no problem keeping it up. Have intense orgasms while masturbating using teasing. What can I do to avoid the initial loss of erection and do I masterbate to often?
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You should try doing Kegel exercises - they will strengthen your PC muscles allowing you to hold longer an erection. Also, you should try not masturbating that often, your refractory period provably is not getting enough chance to fully "charge"
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