Physical activities videos

People of all ages, both male and female, benefit from regular physical activity. Significant health benefits can be obtained by including a moderate amount of physical activity (e.g., 30 minutes of brisk walking or raking leaves, 15 minutes of running, or 45 minutes of playing volleyball) on most, if not all, days of the week. Through a modest increase in daily activity, most people can improve their health and quality of life. Physical activity reduces the risk of premature mortality in general, and of coronary heart disease, hypertension, colon cancer, and diabetes mellitus in particular. Physical activity also improves mental health and is important for the health of muscles, bones, and joints. This category contains topics on cardio exercises and weightlifting, spiritual exercises like yoga and tai chi, outdoor activities like running, cycling, skiing, so take your pick!

Medial Deltoids and Upper Body Workout: Side Raises with Elastic Resistance Band for upper body

over a year ago Workout & Exercises 00:53

This exercise is good for upper body and medial deltoids. To perform it you will only need an elastic band. Stand up straight and on elastic band. Your arms are extended and holding elastic band ends. Raise your arms so they are parallel to the ground. Slowly bring them to...

Arms and Upper Body Workout for Women: Shoulder Press Seated

over a year ago Workout & Exercises 00:54

This exercise is good for upper body, triceps and arms. To perform it you will only need elastic band and a chair. Put the elastic band underneath your chair. Sit on the chair and firmly grab both ends of elastic band. Your arms are out to the sides and forming...

Upper Body and Shoulders Workout: Reverse Flyes with Elastic or Resistance Band

over a year ago Workout & Exercises 00:55

This exercise is good for upper body, rear deltoids and shoulders. To perform it you will only need an elastic band. Wrap an elastic band around something stationary and hold both ends with your arms. Your arms are extended and in front of your chest. Slowly bring the ends of...

Deltoids Workout with Elastic Band at Home: Upper Body Workout: Front raises

over a year ago Workout & Exercises 00:54

This exercise is good for your upper body and anterior deltoids. To perform it you will only need an elastic band. Stand up with elastic band underneath your feet and arms down by your sides. Keep your back straight. Raise the elastic band to the front with your arms straight...

Home Workout: Upper Body Fitness at Home: Shoulder and Deltoids Workout with Resistance Band

over a year ago Workout & Exercises 00:54

This exercise is good for shoulders and deltoids. To perform it you will only need an elastic band. Put the elastic band underneath one foot and hold the end of an elastic band in one hand in front of you. Keep you back straight. Raise your upper arm to be...

Shoulder Exercise (Rotator Cuff Rehabilitation Workout) with Resistance Band

over a year ago Workout & Exercises 00:57

This exercise is great for your shoulders. To perform it you will only need an elastic band. Wrap an elastic band around a door knob or something stationary. Hold the band with your opposite hand. Elbow is forming 90 degree angle and is tight into your body. Rotate your arm...

Workout for Legs: Lunges with Resistance Band

over a year ago Workout & Exercises 00:53

This exercise is great for your legs. To perform it you will only need an elastic band. Put the band underneath your feet and over your shoulders, with one leg out in front and one leg behind you. Keep your back straight. Do not let you knee go pass your...

Outer Thighs Workout & Legs Workout with Elastic Band

over a year ago Workout & Exercises 00:54

This exercise is great for your outer thighs. To perform it you will only need an elastic band. Attach one end of an elastic band around something stationary and the other end around your foot. Stand with feet shoulder width apart. Push your leg out and then bring it into...

Inner Thighs Workout and Hips Abductors Workout at Home

over a year ago Workout & Exercises 00:54

This exercise is great for your inner thighs and hips adductors. To perform it you will only need an elastic band. Stand with your back straight. Attach one end of an elastic band to something stationary and the other band to your foot. Push your leg out and then bring...

Chest Workout for Women - Chest Flyes

over a year ago Workout & Exercises 01:04

This exercise is great for your chest. To perform it you will need an elastic band and a stationary object at stomach level. Wrap elastic band around door handle or something similar. Stand with your back straight. Put one leg in front of you and one foot behind body to...