This exercise is great for your forearms, especially for outer forearms. You will need one dumbbell to perform this exercise.
Sit at the end of a bench or a chair. Your feet are flat on the floor, approximately 20 inches apart. Lean your upper body forward, laying your right forearm on your right upper thigh, placing your right wrist over your right knees, with your palms facing down.
From starting position curl right hand holding a dumbbell up as high as possible. Be caref
Sit at the end of a bench or a chair. Your feet are flat on the floor, approximately 20 inches apart. Lean your upper body forward, laying your right forearm on your right upper thigh, placing your right wrist over your right knees, with your palms facing down.
From starting position curl right hand holding a dumbbell up as high as possible. Be caref