SteadyHealth Videos | Your Destination for Healthy Workouts

Chest pressing from neck is a great exercise for your chest and triceps. To perform it you will need barbell and a flat bench. Lie on a flat bench. Your back is flat on the bench. Your feet are a little more than shoulder width apart and firmly positioned on...

Chest press barbell exercise is great for your chest, but also your triceps and your shoulders. To perform it you will need barbell and a flat bench. Lie on a flat bench. Your back is flat on the bench. Your feet are a little more than shoulder width apart and...

Chest press on a ball is a great exercise for your chest, core, triceps, shoulders, hips and buttocks. To perform it you will need two dumbbells and a fitness ball. Place your head and shoulders on a fitness ball. Your feet are shoulder width apart and legs are forming 90...

Chest press on a ball is a great exercise for your chest, core, triceps, shoulders, hips and buttocks. To perform it you will need a body bar or two dumbbells and a fitness or exercise ball. Place your head and shoulders on a fitness ball. Your feet are shoulder width...

This exercise is great for your glutes and your legs. If you want to work on your abs at the same time tuck your chin a bit on your chest. To perform this exercise you will only need an exercise mat. Lie on the exercise mat. Bend your left knee...

This exercise is great for your glutes and your legs. To perform this exercise you will only need an exercise mat. Get in quadruped position with your knees and hands on the floor. Your back is straight. Place your right leg straight out of the body. Right upper leg is...

This exercise is great for your glutes and your legs. To perform this exercise you will only need an exercise mat. Get in quadruped position with your knees and hands on the floor. Your back is straight. Place your right leg perpendicular with the body forming 90 degree angle. Your...

Sumo Squat is a great workout for your glutes and legs. To perform it you will need one dumbbell. Your toes are pointer out, and your feet are wide apart, wider than shoulder width. Your back is straight and your chest is up. Hold a dumbbell in your hands. Push...

This exercise is great for your glute muscles and legs. This exercise is also called sumo squat. Your toes are pointer out, and your feet are wide apart, wider than shoulder width. Your back is straight and your chest is up. Your arms are in front of your chest. Push...

This exercise is great for your glutes and hamstrings. To perform this exercise you will need a barbell or two dumbbells. But be careful! This can be dangerous exercise if not done correctly or if done with weights that are too heavy. Stand with your feet closer than shoulder width...