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This exercise is great for entire abdominal area and your glutes. Put your body in a pushup position. Put your elbows on the floor, forming 90 degree angle, and rest your body on your forearms. Arch back slightly out. Raise your glutes toward the ceiling. When you are in a...

This exercise is great for entire abdominal area and especially for your side abdominals. If you want to make this exercise even more advanced use wrist weights. Lie flat on your back and overlap your fingers behind your head. Bend your knees about 60 degrees and keep your feet flat...

This exercise is great for the entire abdominal area and especially for your side abdominals. Lie flat on your back and overlap your fingers behind your head. Bend your knees about 60 degrees and keep your feet flat on the floor and about shoulder width apart. Apply up and side...

This exercise is great for your abdominal area, and especially for your lower abdominals. If you want to make this exercise advanced use both ankle and wrist weights. Lie on your back with shoulders lift about 5 inches off the floor. Place your arms by your sides with your palms...

This exercise is great for your abdominal area, and especially for your lower abdominal muscles. Lie on your back with shoulders lift about 5 inches off the floor. Place your arms by your sides with your palms facing down. Lift your heels approximately 6 inches off the floor. Your upper...

This exercise is great for entire abdominal area, and especially for your side obliques. To make this exercise even more advanced use wrist weights. Lie flat with your head resting on the floor and your fingers overlapping behind your head. You knees are bent and forming 90 degree angle and...

This is a great advanced exercise for your abdominal muscles. To perform this exercise you will need a plate. Start with 10 pounds place, and when you will feel you are ready switch to 25 pounds plate. Lie on the floor on your back. Your feet are close together and...

This exercise is great for entire abdominal area, and especially for your side abdominals. You will need a flat bench to perform this exercise. Lie flat with your head resting on the floor and your fingers overlapping behind your head. You knees are bent and forming 90 degree angle and...

This exercise is great for beginners and works excellent for your lower abdominal muscles. Lie on the floor on your back. Head and shoulders are both resting on the floor. Place your hands above your lower abdominals and overlap your fingers. Your feet are close together and knees forming 45...

This advanced exercise is great for your lower abdominal muscles. To perform this exercise you will need ankle weights. Lie on the floor on your back. Head and shoulders are both resting on the floor. Place your hands by your sides. Your feet are up with your thighs perpendicular to...