SteadyHealth Videos | Your Destination for Healthy Workouts

This exercise is great for legs. To perform it you will need an elastic band and an exercise mat. Lie on an exercise mat and place an elastic band in the middle of feet. Knees are forming 90 degree angle. Head is slightly lifted. Hold bands next to your ears. ...

This exercise is great for your legs, especially your glutes. To perform it you will need a resistance band and an exercise mat. Stand in relaxed position with your feet close together. Place a resistance band under the arch of your left foot. Hold band with your left hand and...

This exercise is great for lats. To perform it you will need an elastic band and a door. Make a knot in the middle of the band and place a knot behind the door and pull the door closed. Stand in front of the door and place the elastic band...

This exercise is great for abdominal region and upper body. To perform it you will need an elastic band and a fitness ball. First hook the elastic band on something, door hook for example. Grab an exercise band in your hands and hold it next to your ears. Lie supine...

This exercise is great for lats, triceps and shoulders. To perform it you will need an elastic band. Stand on the band. You need to create tension in arms. Pull the band upwards to shoulders. Keep the elbows out. Inhale as you pull the band upwards and exhale as you...

This exercise is great for hips, glutes, thighs and your inner thighs. To perform it you will need an elastic band. You can either tie one or buy a loop one. Place the elastic band around ankles. Feet are shoulder width apart. Come up on your heels, but we are...

This exercise is great for thighs, outer thighs and glutes. Lie on back and make sure your shoulders are relaxed on an exercise mat. Lift legs up so they form 90 degree angle with body. Place the resistance band under feet. Make sure the band is in the middle of...

This exercise is great for hips, glutes, thighs and inner thighs. To perform it you will need an elastic band. You can either tie one or buy a loop one. Place the elastic band around ankles. Feet are shoulder width apart. Come up on your toes. Knees are slightly bent. ...

This exercise is great for your biceps. To perform this exercise you will need a barbell. Stand with your feet shoulder width apart. Your back is straight and your head is up. Place a barbell in your hands and grab it as wide as you can. Curl the bar up...

This exercise is great for your biceps. To perform this exercise you will need two dumbbells and a bench or a chair. Sit at the end of a bench or a chair. Your feet are firmly on the floor, approximately shoulder width apart. Your head is up and your back...