Dumbbell Workout for Women - Arms and Biceps
This exercise is great for your biceps. To perform this exercise you will need two dumbbells and a bench or a chair. Sit at the end of a bench or a chair. Your feet are firmly on the floor, approximately shoulder width apart. Your head is up and your back...
Arms Exercises at Home for Women - with Weights (Barbell) and Bench
This exercise is great for your biceps. To perform this exercise you will only need a curved barbell and a bench or a chair. Sit at the end of a bench or a chair. Your feet are 24 inches apart. Bend slightly forward at your waist and hold a bar...
Arms Workout for Men - Reverse Plate Curl
This exercise is great for your forearms and especially your biceps. To perform this exercise you will only need a plate. Place a plate in your hands with a reverse grip. Your hands are in an 11 o’clock and 1 o’clock position on a plate. Curl the weight up and...
Arms Workout for Women - Alternate Dumbbells
This exercise is great for your arms and especially your biceps. To perform this exercise you will only need two dumbbells. Stand straight up with your feet shoulder width apart and your legs straight. Place dumbbells in hands with palms facing in. Your arms should be close at your sides...
Arms Workout with Barbell - Drag Curl
This exercise is great for your forearms and especially your biceps. To perform this exercise you will only need a barbell. Stand with your feet shoulder width apart. Hold barbell with an overhand grip. Keep your elbows in back of you rather than pinned at your side. Drag the barbell...
Forearms and Biceps Dumbbell Workout for Men - Cross Body Hammer Curl
This exercise is great for your forearms and your biceps. To perform this exercise you will only need two dumbbells. Stand with feet shoulder width apart. Hold a dumbbell in each hand and put your hands down at your sides with palms facing in. Your palms are facing in. Without...
Arms Exercise for Women - Bicep Curl Workout
This exercise is great for your arms and especially your biceps. To perform this exercise you will only need two dumbbells. Stand straight up with your feet shoulder width apart and your legs straight. Place dumbbells in hands with palms facing in. Your arms should be close at your sides...
Arms Exercises at Home for Biceps
This exercise is great for your arms, especially biceps. To perform this exercise you will only need one dumbbell. Sit on the end of a flat bench or a chair. Lean forward slightly and spread your legs apart into a V shape. Place a dumbbell in one hand with your...
Hips and outer thighs exercise for women
This exercise is great for your hips and thighs. To perform it you will need a stretch cord. You can either tie one or buy a loop one. Place the stretch cord around your ankles. Your feet are shoulder width apart. Take lateral step to the left and your trail...
Chest Workout at Home for Women - Bench Press with Elastic Band
This exercise is great for your chest, biceps and shoulders. To perform it you will need an elastic band and a flat bench. Place and secure the band under the bench leg under your head. Lie down on the bench with your back straight and your feet flat on the...