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This exercise is great for your glutes and your hamstrings. You do not need any equipment for this exercise and you can simply perform it at home. Stand up straight with your feet shoulder width apart. Grab the top of a chair back or something similar to brace yourself. Lift...

This exercise is great for your glutes and your hamstrings. You do not need any equipment for this exercise and you can simply perform it at home. Place your body on an exercise mat and position your body on all fours. Extend a leg and raise it to a 45...

This exercise is great for your glutes. You will not need any equipment and you can simply perform this exercise at home. Lie on your back with your knees forming 60 degree angle and with feet shoulder width apart. Lift your hips off the floor. It is important to keep...

To perform this exercise you will need a flat bench. It is a great workout for your lower abs and also for your legs. This exercise is great for your lower abdominal muscles. Lie flat on the bench with your head and shoulders resting on the bench and with your...

This exercise is an advanced exercise for your lower abdominal muscles and your legs, and you will need flat bench and ankle weights to perform it. This exercise is great for your lower abdominal muscles. Lie flat on the bench with your head and shoulders resting on the bench and...

This exercise is great for entire abdominal area and especially for lower abdominal muscles. Lie on your back on the floor. Place your arms straight behind your head and lock them in your elbows. You legs are straight and locked in their knees. Raise your arms and legs and bend...

This exercise is great for entire abdominal area, but you need to be in good physical condition to perform it. For this exercise you will need both ankle and wrist weights. Lie on your back on the floor. Place your arms straight behind your head and lock them in your...

This exercise is great for your entire abdominal area. Lie on the floor with your hands crossed over your chest. Your knees and hips are bent and form 90 degree angles. Your lower legs are parallel to the floor, and your feet are crossed. This exercise is performed very slowly...

This exercise is an advanced exercise for your lower abdominal muscles and your legs, and you will need flat bench and ankle weights to perform it. Lie on a flat bench. Put your legs straight out. Legs are off the bench end. Your hands are placed under your butt and...

You will need a flat bench to perform this exercise. It is a great workout for your lower abs and also for your legs. Lie on a flat bench. Put your legs straight out. Legs are off the bench end. Your hands are placed under your butt and your palms...