SteadyHealth Videos | Your Destination for Healthy Workouts

This is a great pre-birth yoga exercise because it helps opening woman’s hips and pelvis which is very important for the birth. Sit with your legs wide apart. Take a few breaths to release your inner thigh muscles and to feel more comfortable. Come in a bend forward position and...

This pose is excellent for opening hips. Sit relaxed with your back as tall as possible. Put base of your feet together. This position should help you open hips and pelvis which is very important for the birth. Lean back slightly and put your hands behind you and focus on...

This exercise is excellent for your upper body and you will need two light dumbbells to perform it. Sit relaxed on the ball with your back tall. Make sure you do not lean back to help lift the weight. Your feet are on the floor, shoulder width apart, and knees...

This exercise is great for releasing tension in your neck and shoulders. Sit relaxed with your legs crossed. Breathe in and let your head drop on your chest. Slowly make a circular movement with your head and be sure to release all tension from your neck and shoulders. Repeat the...

This exercise is good for upper body, posterior and rear deltoids. To perform it you will only need an elastic band. Bend your body over with elastic band underneath your feet. Put your arms perpendicular to the floor. Raise your arms by your sides so they are parallel to the...

This exercise is good for upper body and medial deltoids. To perform it you will only need an elastic band. Stand up straight and on elastic band. Your arms are extended and holding elastic band ends. Raise your arms so they are parallel to the ground. Slowly bring them to...

This exercise is good for upper body, triceps and arms. To perform it you will only need elastic band and a chair. Put the elastic band underneath your chair. Sit on the chair and firmly grab both ends of elastic band. Your arms are out to the sides and forming...

This exercise is good for upper body, rear deltoids and shoulders. To perform it you will only need an elastic band. Wrap an elastic band around something stationary and hold both ends with your arms. Your arms are extended and in front of your chest. Slowly bring the ends of...

This exercise is good for your upper body and anterior deltoids. To perform it you will only need an elastic band. Stand up with elastic band underneath your feet and arms down by your sides. Keep your back straight. Raise the elastic band to the front with your arms straight...

This exercise is good for shoulders and deltoids. To perform it you will only need an elastic band. Put the elastic band underneath one foot and hold the end of an elastic band in one hand in front of you. Keep you back straight. Raise your upper arm to be...