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This exercise is great for strengthening wrist flexor muscles, which will also relieve pain in your inner elbow, also called golfers elbow. Hold the can in the hand with your palm facing up. Pull the wrist up, hold for 2 seconds and then slowly lower the wrist to the basic...

This exercise is great for stretching the extensor muscles in the forearm which is more like a temporary relief than a permanent solution. Stand in relaxed position. Extend both your arms in front of you. Take your right arm and put it over your left arm and interweave your fingers...

Stand relaxed with your feet shoulder width apart. Your back is straight, extend your arm in front of you. Lower the stick to the left so it becomes parallel with the ground. Return to starting position and lower to the right side. Hold a stick in the middle, especially if...

To perform this exercise you will need a broom stick or something similar. Stand relaxed, feet shoulder width apart. Place a broom stick in your hand. Hold broomstick in the middle. If you hold it at the end you are adding more resistance. Stick is perpendicular to the ground. Slowly...

This is an advanced stretch that will help you open up the carpel ligament and relieve pressure on the medium nerve and flexor tendons. Sit or stand in relaxed position. Extend your arm with palm up. Grab the palm with your other hand, pull back and stay in this position...

This is an advanced stretch that will help you open up the carpal tunnel and relieve pressure on the medium nerve and flexor tendons. Sit or stand in relaxed position. Extend your arm with palm up. Grab the thumb with the opposite hand, pull it back and stay in this...

This exercise is beneficial if you feel pain in the wrist. It is also recommendable for people that have a job that is in connection with writing or typing. Stand in relaxed position. Start making circles with your wrist to the right side and then switch direction to the left. ...

This is a very beneficial pose for opening hips. Perform a deep squat and release all energy through your pelvis. You shouldn’t perform this exercise after 36 weeks pregnant, if your baby is breach or if you suffer from problems with hemorrhoids. Take 5 deep breaths when in deep squat...

Get on your hands and knees to do a back stretch. It is really important when performing this exercise in pregnancy not to dip down your back during the stretch as you would normally do in yoga. Breathe in and push your back up. Exhale and release your back, but...

Sit relaxed. Put your right hand on your left knee and the other hand behind you. Breathe in to raise up your chest and upper back and exhale as you twist to the side. Come back to center and do the same stretch on the other side. Repeat few times...