Emotional & Mental Health Articles

Your loved one is seriously ill, or your parents are old. You must deal with caregiving.

Cognitive therapy helps you to change how you think in certain situations, and make the appropriate adjustments. This therapy is a highly practical approach to problem-solving.

People talk about boomers, Millennials, and zoomers, but what does it really mean? And how does your generation impact your views, personality, and behavior?

ADHD has become a well-known disorder, but do you really understand what it entails? We dive into the complexities this diagnosis involves and hope to steer you away from diagnosing yourself or your child.

Anxiety is an essential part of the human condition, which serves to prepare us for action. We all use anxiety to ready our mind and body for the task ahead.

Will hastily-written motivational sayings about creativity magically make us happy at work, or do real workers care more about their wages and their ability to spend time with their families?

Parents and teens nearly always go through a period of heightened tension and conflict, research shows. Why? Psychoanalyst Erik Erikson's stages of development can help us understand.

Panic disorder is an anxiety disorder where people recurrent and unexpected panic attacks and employ subsequent avoidance behaviors that have a major impact on daily life. Treatment may consist of psychoeducation, psychological therapy or medication.

Panic disorder is a specific anxiety disorder which is characterized by unexpected and repeated episodes of intense fear accompanied by physical symptoms.

Eating disorders are more varied than anorexia and bulimia alone. Some people compulsively eat non-food items like sponge, soap, or clay.