Is Social Media Making You Depressed? An Honest Look At The Latest Research
Research shows that there's a huge correlation between social media, depression, and anxiety — especially in young people. Is social media also the cause of those mental struggles, at least in some cases?
Social Networking Addiction: 5 Warning Signs You Are Addicted To Social Media
Social media can easily get addicting. It's easy to get carried away and spend hours wasting your time. How can you know for certain you're addicted to social media? And if you are, how can you quit?
Does Your Teen Suffer From FOMO (Fear Of Missing Out)?
If you ask teenagers whether they suffer social media anxiety, chances are they will tell you that they do not. But if you ask whether they care whether their peers "like" their social media posts, chances are they will admit they do.
Should We Worry About Third-Hand Smoke?
New evidence suggests that residues from second-hand smoke can interact with other indoor air pollutants to form toxic chemicals, which can be inhaled or ingested. This consists of third-hand smoke, which is a potential source of toxicity and disease.
Valentine's Day: Why Being Single Rocks
Don't let the Valentine's Day atmosphere ruin your mood if you're single. If you're on your own, you have a whole lot to celebrate. Here's why.
Hikikomori: How to Spot The Warning Signs And Prevent Extreme Social Withdrawal In Young People
The rise of the Hikikomori, modern-day hermits, is no longer uniquely Japanese. More and more young people dive into wells of extreme social isolation. Can we save them before it is too late?
Defeat Stress with Natural Remedies
In these busy times, stress had become an increasingly accepted part of life. Whereas in the past people would deal with stress by taking vacations or just trying to get their minds off work, today we remain constantly plugged in through our phones.
What To Say (And Not To Say) To Someone With Depression
Mostly we are afraid that we will say the wrong thing and cause the person we are trying to comfort further distress; thus, we opt to err on the side of caution and say nothing at all. This does not have to be the case.
How To Prepare For Your First Therapy Appointment
A first therapy session can be scary as well as exciting. How can you get through it in one piece, and what can you expect from that first time?
Yes You Can! — The Best 4 Tips On Boosting Your Self-Esteem
Everyone has bad days and struggles with their self-esteem at one point. What can you do to boost your self-esteem? Let's take a look at what causes self-esteem and some practical tips.