Emotional & Stress Management Articles

You may think humans are better able to relate to other humans than computers are, but that doesn't stop them from being able to detect fake pain much more accurately than people, a new study reveals. Why?

Meditation is an effective technique for reducing stress and maintaining a positive, healthy outlook. One technique, known as mindfulness meditation, is proving to be effective at treating loneliness, depression and social anxiety disorder.

One of the qualities that we often find compelling in another person is genuine kindness. When we meet someone who is very kind, we feel safe and valued. We feel safe and valued because kindness is the opposite of judgment, and judgment is what many peopl

A happy and carefree childhood has a lot of benefits, but a new study suggests it can also put you at risk of depression due to stress later in life.

Think about this for a moment: Who is in charge of organizing your time - your wounded self or your inner loving Adult? What happens when the wounded self is in charge of organizing time?

What is your work ethic? Does hard work deter you, or does it enliven you?

Being surrounded by constant negativity can have an adverse effect on your pair. If you are constantly surrounded by complainers, it is best advised to steer clear. Read on to find out about how negativity can affect your brain.

As the collapse of the housing market and the related financial crisis have continued to unfold, it is expected that job losses will get worse this year and a growing number of American workers will find themselves out of a job.

We all make the best choices we can, but sometimes our choices backfire and make us miserable. Here are 10 error zones you can manage so that you don't make yourself miserable.

"A 'No' uttered for the deepest conviction is better and greater than a 'Yes' merely uttered to please, or what is worse, to avoid trouble." --Mahatma Gandhi