Emotional & Stress Management Articles

What is your typical way of being reactive when another is being unloving? How do you wish you could respond?

Is analyzing yourself and others a strategy you learned, to control yourself and others and avoid your feelings?

Rather than feeling like a victim of your wounds, you might want to embrace them as the injury necessary to produce the being that you are capable of becoming.

Are you stuck in your decision-making process? You don't have to be!

Are you ready to move beyond obsessive ruminating and worry? Are you ready to move beyond fear, anxiety and depression? What works for me can work for you too.

Our wounded self can come up with endless ways of trying to protect and control. Turning things around on the other person is one way.

Have you done a lot of work on yourself and you still often feel that you are not good enough?

How much credence do you give your first impressions?

October 10 marks World Mental Health Day. While mental health problems affect people from all walks of life, we focus on the huge potential — rather than the pitfalls — of retirement age this year. What kind of senior citizen do you want to be?

"Blessed are the pure in heart," Jesus is said to have told the crowds at the Sea of Galilee. Some modern translators restate this beatitude as "Blessed is the one-track mind." Sometimes a one-track mind is just what you need to find happiness in life.