Emotional & Stress Management Articles

Do you know that is completely possible to heal your guilt? I did it and so can you!

The older you get, the earlier you wake up in the morning. But that may not be just because you are getting older.

Miranda consulted with me because of her unrelenting sadness. No matter how much she succeeded in her life and how much approval she received, the sadness was always there.

Research into the impact of sibling relationships is an emerging field. What do we currently know about the ways in which our brothers and sisters influence our development, health, and emotional wellbeing?

Are you feeling down? Try these six scientifically proven techniques to boost your mood, both immediately and in the long term!

We're often told that daydreaming is a waste of time, even that it could harm us. However, there are benefits to daydreaming that you may not have considered before. We explore them here.

Cognitive Behavioral Therapy has proven to be effective for treating a wide range of difficulties. How can you benefit from CBT techniques at home without a therapist?

Relaxation techniques, which can also be described as fear-fighting strategies, benefit people suffering from anxiety disorder and panic attacks as well as others facing anxiety. How do you know what works for you?

You may not have ever heard of CBT or TEA forms, but they are some of the most effective therapies for treating a multitude of anxiety problems. From extreme panic disorder to simple stomach related/stress issues they help people help themselves get well.

It is not unusual for anxiety and anger to be connected. In fact, anger may trigger anxiety. If we don't face our anger and learn to manage it, it may surface in unpredictable ways.  Chronic anger can be costly, both physically and emotionally.