Emotional & Stress Management Articles

Failures are the stepping stones to success. However, most of us shy away from accepting the blame for our failures. It is very easy to blame others for our mistakes. Read on to find out why is it so easy to blame others.

Your loved one is seriously ill, or your parents are old. You must deal with caregiving.

Cognitive therapy helps you to change how you think in certain situations, and make the appropriate adjustments. This therapy is a highly practical approach to problem-solving.

ADHD has become a well-known disorder, but do you really understand what it entails? We dive into the complexities this diagnosis involves and hope to steer you away from diagnosing yourself or your child.

Anxiety is an essential part of the human condition, which serves to prepare us for action. We all use anxiety to ready our mind and body for the task ahead.

Panic disorder is a specific anxiety disorder which is characterized by unexpected and repeated episodes of intense fear accompanied by physical symptoms.

For decades in the United States, open heart surgery patients have been issued teddy bears as soon as their sutures are removed. The idea of holding the teddy bear close to the chest relieves lingering surgical pain, and speeds recovery.

Most people suffer from some form of stress. Stress takes a toll on your mental and physical health. Read on to find out about eight surprising signs of stress that show that you have maxed out.

Mindfulness meditation is touted as a beneficial practice that can significantly help reduce stress, anxiety, depression and negativity. There's no denying that it can be a very effective form of meditation, but can it also cause you emotional harm?

Low self-esteem is rather prevalent among teens, and when allowed to fester, it can lead to depression, anxiety, and other mental health problems. What can parents do to help their teens build confidence?