Emotional & Stress Management Articles

Often seen by others as shy, withdrawn and antisocial, introverts are highly misunderstood. An introvert is someone who is the quiet type, preferring to spend time alone or in small groups rather than in large, social gatherings.

News of two explosions in a single week in the USA has many of us wondering how we could possibly survive being next to a blast. There are no guarantees of safety for anyone, but there are ways to minimize risk without letting fear take over your life.

Jobs and money, social survey scientists tell us, stress out Americans aged 18 to 33.

Anyone who has had to endure the end of a relationship knows the sadness that comes with a break-up. A person facing an end to a relationship needs to take the time to mourn that loss. There are simple steps that can help with the healing process.

Are you tired all the time? Or do you just want to find a way to get an energy boost without an energy drink? Here are ten surprising methods of giving yourself a quick energy boost.

If your doctor diagnoses you as having depression, chances are you will get a prescription for antidepressant. But if you are just "down in the dumps," here are ten non-pharmaceutical interventions that can help you make it through the day.

It is quite natural to worry about everyday things, but if you worry so much that it starts to interfere with your daily activities, could you be suffering from a panic disorder?

Many of us have experienced our fair share of heartbreak, whether it was a bad breakup or the loss of a loved one. Some of the feelings associated with heartbreak, if experienced overtime, can lead to serious health problems.

Many people suffer from different forms of depression, associated with lowered self esteem and pessimistic thoughts. A very popular technique of healing depression is alternative therapy. Read on to find out more about alternative therapy for depression.

Holding on to the past effects the way we handle situations in the future. The only way to truly embrace the future and make the most of it is to let go of the past. Acceptance is the primary step in letting go of the past.