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There is no reason to avoid snacks during pregnancy. Healthy snacks are an important part of an expectant mom’s diet. They should include lots of nutritionally-rich foods. Eating healthy snacks will help mom and baby receive the nutritional benefits.
Pregnancy is a time when women have to pay special attention to their diet. Eating healthy foods is vital to both the mother’s health and the baby’s development. And while expectant moms are in fact eating for two, they do not need to double the amount of food they consume. Doing so not only offers no health benefits, but can actually have the opposite effect. Consuming excess calories during pregnancy, beyond what is required to meet nutritional guidelines, can be harmful to both mom and baby. Consuming excess calories can lead to excess weight gain in the mother and can raise blood sugar levels. This increases the chances of her developing gestational diabetes. It can also cause the baby to grow too large, which can lead to a difficult birth or the need for a cesarean delivery.

If the mother’s diet is low in calcium during pregnancy, all of her calcium stores can be depleted as her body tried to meet the needs of her growing baby. This can leave her with weakened bones and teeth due to calcium loss. Consuming plenty of calcium-rich foods like Greek yogurt can help an expectant mother provide her developing baby with all of the calcium he needs, while still maintaining her own health.


When it comes to snacking on fruits during pregnancy, it’s hard to go wrong. Fruits are an excellent source of antioxidant and are chock full of healthy vitamins and minerals. When choosing fruits, try to select a wide variety of fruits in many different colors. Each color group contains specific vitamins and minerals, so eating all of the colors will help you get a variety of nutrients.

Everyone knows that an apple a day will keep the doctor away, but this saying may be especially true during pregnancy. Apples are an excellent source of fiber. The insoluble fiber in apples helps to prevent constipation, while the soluble fiber works to lower cholesterol levels in the blood. Both types of fiber help you feel fuller for longer, which can help control cravings.

Mangos are a tasty snack that is low in calories and can satisfy your craving for something sweet. It is packed with plenty of fiber and vitamins A and C. Mangos are high in antioxidants that can help keep you healthy throughout your pregnancy.

Bananas are slightly higher in calories than other fruits because they have a higher sugar content. When eaten in moderation, they are a healthy snack that is full of fiber, potassium and vitamins C and B6. Some research shows that eating half a banana per day can help alleviate morning sickness in pregnant women.

Apricots contain plenty of beta-carotene. This antioxidant helps keep the body healthy and the immune system functioning properly. Beta-carotene converts into vitamin A when absorbed by the body, which is important for the development of healthy skin, bones and teeth. Although fresh apricots are generally only grown in the spring, dries apricots are just as healthy and are available all year.


Sweet potatoes are high in vitamin A and are an excellent source of vitamin C, fiber and folate. Folate is essential during early pregnancy to help with baby’s brain and spine development. Potatoes are also high in iron, which is also crucial to baby’s brain development.

Spinach, Kale and other green leafy vegetables are full of healthy nutrients, especially folate and vitamins A, C and K. Snack on a small greens salad at least once per day to obtain all of the nutritional benefits. Toss in some carrots, which are also rich in beta-carotene. Add some grape tomatoes, which are low in calories and high in vitamin C.

Walnuts and Almonds

Walnuts and Almonds are healthy nuts that contain plenty of monounsaturated fatty acids. They are full of important nutrients like fiber, protein, calcium, iron, magnesium, potassium and vitamin E. These nuts are a powerhouse of nutrition for pregnant women


Popcorn, as long as it is not slathered in butter and salt, is actually a healthy snack choice for expectant mothers. Popcorn is a whole grain food that contains plenty of fiber, selenium and vitamin E.