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Do You Judge Your Feelings?

Do You Judge Your Feelings?

Margaret Paul, Ph.D. Healthy Living

Do you judge some or most of your feelings? Your judgments may be keeping you from the vital information that your feelings have for you, as well as from the release of stress or pain that expression of some feelings provide.

Safety: Controlling Others or Loving Yourself?

Safety: Controlling Others or Loving Yourself?

Margaret Paul, Ph.D. Healthy Living

The wounded self believes that feeling safe is the result of having control over others, but do you really end up feeling safe? Discover more about this major lie of the wounded self, and what does create an inner sense of safety.