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Make your snacking healthy
Healthy Living

Children and adults eat mostly sugary snacks. They do taste delicious, but they are not so good for your teeth or your body. Some sugary foods contain fat, and that does not only cause tooth decay, but also other fat-related diseases.

Is food addictive?
Healthy Living

Eating is simply a biological necessity, but it is not as simple as that. For some people eating becomes a compulsion: some force them selves to eat too little and some to eat too much. Both can lead to 'addiction'.

The Good And Bad Of Coffee
Healthy Living

Coffee is a beverage that either you love it or hate it. For people who like it will drink it everyday; at least once in the morning during breakfast, and some heavy drinkers may consume as many as 10 cups a day.