Healthy Living Articles

Every January most of us make resolutions to change our health and our lives for the better. And before every February, most of us have forgotten them. If you want to make resolutions you can actually keep, here are 10 suggestions that really work.

Make your New Year's celebration a great one this year — and avoid these hazards that could give you a rough start to 2014.

You've seen them. They are the "naturally" skinny people. They don't do exercise. They eat what they want.

Sheila consulted with me because her marriage and her life were falling apart. "I've had years and years of therapy, and I've been on a spiritual path for many years as well. I meditate every day and I take good physical care of myself.

Since the first television sets appeared in U.S. homes, in mid-twentieth century, television has grown into a phenomenon found in almost 99 percent of American households.

How do you end up feeling when you get angry? Whether you dump your anger on another person or inwardly seethe, your anger is negatively affecting you both physically and emotionally.

Are you a chocolate lover? If yes, you will be delighted to hear this! A recent study have shown that food with a high cocoa content, such as dark chocolate, might help lower blood pressure.

Night eating syndrome, also called the Nocturnal eating syndrome, is a very specific disorder where the affected individual wakes up several times during the night and is unable to fall back asleep unless they eat something.

The presents are bought and wrapped, the tree is up and the Christmas lights are sparkling. Everything is planned and ready – but what about you? Learn how to stay healthy and happy over the holidays with these tips.

The Atkins Diet, also known as the Atkins Nutritional Approach, is the most marketed and well-known of the low-carbohydrate diets on the market today.