Healthy Living Articles

Coffee is a beverage that either you love it or hate it. For people who like it will drink it everyday; at least once in the morning during breakfast, and some heavy drinkers may consume as many as 10 cups a day.

Planning to quit? Tomorrow? It's hard, I know, so maybe you will not be ready tomorrow, but do prepare for future! I was a smoker not long ago, and quitting smoking was without any doubt the greatest favour I did for myself!

Eating disorders are complex and yet very common conditions, affecting more adolescents all around the world every year.

Reiki represents a form of spiritual healing, a practice proposed for the treatment of physical, emotional, mental and spiritual diseases. This ancient technique was developed by one man, Mikao Usui, in early 20th century Japan.

Most people understand that to lose weight, you must burn more energy than you take in. In other words, you need to create a calorie deficit by exercising and eating a proper diet.

There is a single belief that continues to be reinforced with every new clinical trial, every scientific study, and each new investigation into the underlying processes associated with the signs and symptoms of aging.

Running is a good way to stay fit. This is an undeniable statement. But, amateur marathon runners who run less than 64 km each week during training often show signs of cardiac dysfunction after the race.

There are many misconceptions about water weight. I have seen someone writing that water makes you heavier but not look fatter. Also someone said that the moisture in a sauna dissolves fat.

Losing weight is the number one criteria for most of the people in the world. We are never satisfied with the way we look and we always feel that we could do with loosing just a few extra pounds.

It is 6 pm and you are driving home after a hard day work. You are feeling extremely tired and frustrated. You are under a lot of stress because of the pressure at work.