Healthy Living Articles

Good diabetes control means keeping your blood sugar level as close to normal as possible. If you have diabetes that doesn't mean that you have to start eating special foods or follow a complicated diabetes meal plan.

Citrus fruits are a rich source of vitamins, minerals, fiber and phytochemicals. Citrus fruits are not only loaded with vitamin C, they also strengthen your immune system.

Osteoporosis, a condition that causes brittle bones, affects over 200 million people globally. Anyone can get osteoporosis, but your risk increases as you get older. Find out what exactly osteoporosis is and how it's treated.

Flaxseed oil is available from numerous manufacturers generically, where branded products include Tona-lean 1000 CLA, New Energy, Bioflax, FiProFlax, BioEFA Flax 1000 and Linum-20.

It has been estimated that as many as three in ten Americans take at least one type of vitamin.

Omega-3 fatty acids are considered essential fatty acids. That means they are essential to human health but cannot be manufactured by the body.

You have probably been dieting at least once in your life. You probably hate dieting. You are not alone. People love to be trim and healthy, but they hate to diet, and rightly so.

Ginkgo Biloba has been used in different purposes for thousands of years and the fact is that -today, it is one of the top selling herbs in the United States and all around the world!

A few years ago, short-term diseases and rapid infections were the most common cause of death worldwide. But today, we are noticing a reversal of this trend, mostly attributable to lifestyle changes.

Most of us have had the uncomfortable experience of spending a sleepless night at some point in out lives.