Healthy Living Articles

Most people consider meditation as a form of worship or prayer, but they could not be more wrong. Meditation is a state of awareness. The word meditation takes its roots in two Latin words: meditari (to think) and mederi (to heal).

Stress can be brought about by a number of causes, such as traumatic accidents, deaths, or emergencies.

When rest, relaxation, and rejuvenation are the main objectives for your next vacation, arranging a spa holiday is highly recommended.

World Food Day was started to raise awareness of world hunger and to stop it — but global hunger is only getting worse. Factors like climate change, the pandemic, conflict, and inflation are to blame.

You must have all heard about diet teas. Many of you know about diet teas that contain Senna.

Celiac disease is a specific digestive disease that not only damages the small intestine, but also interferes with absorption of nutrients from food.

Diabetes is a serious chronic disease that can be managed through lifestyle changes and medication. Over 18 million US adults have diabetes, and another 41 million, age 40 to 74 have pre-diabetes.

Although few people even consider this a problem, the Japanese even have a special word for overworking. They call it “karoshi” which, literally translated, means "death by overwork".

An interesting study has shown that staying awake for 24 hours leads to a reduced hand-to-eye coordination comparable to having a blood alcohol content of 0.1.

Unfortunately, most of the time we give little thought to the idea that we may be setting ourselves up for colon cancer. All the time, we do just what we shouldn’t - we don't drink enough water, or eat the right food.