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Best Ways to Fall Asleep Faster and Easier

Best Ways to Fall Asleep Faster and Easier

Jo Jackson Healthy Living

You are tired and want to sleep but for some reason you can’t. Most people reject the option of taking medications to aid sleep, so what should you do? Here are 25 tips to fall asleep that you can use to set up regular healthy sleeping habits.

Foods For Healthy Skin

Foods For Healthy Skin

Tanya Todd Healthy Living

Skin is considered as the largest organ in the human body. It serves many purposes, including acting as our first defense against germs and the environment, and converting sunlight to vitamin D.

Low Carb Diet Mistakes

Low Carb Diet Mistakes

Tanya Todd Healthy Living

Low carb diet or low glycemic diet is a broad term, encompassing many popular diet books as well as eating plans that advice limiting the consumption of high carbohydrate foods usually for weight control or for the treatment of obesity.