Healthy Living Articles

Strong immune system can help protect you against many of the viruses and bacteria -doctors and researchers have found out that there are many natural ways to boost your immunity.

Vitamin C or ascorbic acid is necessary for the formation of bones, muscles, blood vessels and other supporting cells and tissues. Its role in disorders such as asthma, diabetes or cancer is being widely researched.

Vitamin E supplements have been generally advised to improve the antioxidant status and prevent the occurrence of numerous disorders.

The P90X system is one of the hottest training tools on the market today. Offering 12-muscle pumping workout routines plus a three-phase diet that promise to take you from regular to ripped in just 90 days.

Racing shoes and training shoes used to be a high-priced specialty item. They are no longer a specialty item, but they are, for the most part, still high-priced.

For years people have relied on this fanatabolous fat burning exercise of walking for keeping off all the ailments that usually set into the body because of aging or obesity.

An alarming three in ten American adults are on the internet almost constantly. The internet can be great — but it's also a huge time-suck. As someone who spends way too much time online, I decided to find out what a week without internet looks like.

With all the hype about this plant in the health industry, it's no amaze that people can be found falling for every other Hoodia product that might be actually phony. It is therefore important to examine all the aspects of a product before its purchase.

The immune system in our body is under the influence of a number of factors. Heredity and maternal exposures to certain disorders decide the amount of inbuilt immunity that a child develops while growing in the mother’s womb.

Many of us have been or still are junk food addicts. It is not something we can be blamed for. With the current work timings and busy schedules it often seems difficult to juggle our commitments hence resorting in daily lunches at the nearest McDonalds.