Healthy Living Articles

The word Yoga origins from the Sanskrit and means 'spiritual union' or 'spiritual awareness'. Root Yog and means to bind, to connect or to join.

The word macrobiotic origins from Greek and means "long life". The macrobiotic diet and the philosophy behind it were developed by a Japanese philosopher and educator George Ohsawa.

Yoga is time tested, 5000 years old practice, comprised of stretching and breathing exercises designed to attain liberation.

Antiarrhythmic medicines work in numerous ways to bring the heart to its normal rhythm. These agents are a group of pharmaceuticals that are used to suppress fast rhythms of the heart.

Reiki represents a form of spiritual healing, a practice proposed for the treatment of physical, emotional, mental and spiritual diseases. This ancient technique was developed by one man, Mikao Usui, in early 20th century Japan.

Females around the world have longer life expectancy than males. The reasons for this phenomenon remain unclear, but recent data suggest an important influence of immune system and hormonal effects on the life span in sexes.

Sometimes, our body does things that we think do not have a purpose. Dreaming could be one of them, but you will be surprised to know that recent research has found out possible explanations on why we dream and how our brain creates dreams while we sleep.

Do you love getting creative in the kitchen? Here's a new challenge for you: making your own wine. Here, we share a recipe for elder flower wine and walk you through the whole process.

You might think that you have to lose 20lb or bag a new wardrobe in order to feel good about yourself, but you really, really don't. Follow these steps to better body confidence to start feeling fabulous - today.

Caloric restriction, the reduction of calorie intake by 10-40%, has been shown to significantly increase the lifespan in animals. Resent research suggest that it may be beneficial for human health and longevity as well.