Healthy Living Articles

Most of us know that slouching is bad for you and can cause back pain. However, did you know that slouching can have other serious long-term effects? Find out how to fix your posture for good — before it's too late.

Everyone gets cold hands and feet, especially in winter. But what if you get them constantly, even in warm conditions? It could be a medical problem. After all, you don’t want to be walking around in the middle of summer with socks!

Do vaccines work - and how? What about the alleged dangers of vaccination? And if a vaccine doesn't work, why should I get my shots anyway?

Nursing homes can be wonderful, nurturing facilities that enable you to live life to the fullest, or they can be clinical, impersonal, and unpleasant. How do you choose the right nursing home?

Patients who are not ready to accept their doctor's diagnosis and/or plan of management often think about asking for a second opinion from another physician. Here are some factor to consider when getting a second opinion.

For decades now, people are trying to loose their belly fat and, all this time it has been a big problem for everyone. Beside the bad physical appearance effect, it also carries a great health risk.

Feeling tired and sluggish through the day? Keep nodding off at work? It might well be that you're not getting enough sleep - or, you're not getting a good quality of sleep. Learn how to sleep easy by following these sleep better tips.

Green Tea has become very popular with people wanting to lose weight  over the past few years. However, many people doubt the fat burning properties of green tea.

Multiple vitamins and supplements are available in every shop. They are considered an important addition to healthy diet. However, new research evidences suggest that many supplements provide little, if any, positive effect on health.

Night shift work is linked to multiple health problems. From cardiovascular health to memory problems, the range of negative effects is truly remarkable. Disruption of gene regulation is believed to be behind this effect.