Healthy Living Articles

Magnesium is an essential mineral for life -and, it is the 4th most common mineral found in the body. In an ideal world, most of our magnesium would come from green, leafy plants, because plants take up magnesium from the soil.

One energy drink a day is unlikely to cause health problems. But that second Red Bull probably won't give you wings.

There is no “magic bullet” to help a person get rid of unsightly, unflattering belly fat. The only way to effectively improve the overall appearance of your abdominal region is through diet and exercise.

Bioidentical hormones, also called natural hormones are derived from plant extracts that are processed to modify their chemical structure to make it identical to human hormones.

The holiday season often brings two unwanted guests, stress and depression. With a dizzying number of holiday demands peace and joy can be hard to find

Although Christmastime depression certainly can be associated with personal losses, a less frequently considered source of the condition is seasonal affective disorder, also known as SAD.

People follow a vegetarian diet for multiple reasons. For some, it has a religious significance while others are drawn towards it for ethical reasons.

Richardson is not the only celebrity to succumb to injuries suffered in a skiing accident. Sonny Bono, of Sonny and Cher fame and also a well-known politician, died after a skiing accident in 1998.

If you are experiencing short-term problems with sleep, there are a number of easy and natural steps to take that can be very helpful. Some of these are behavioral approaches, dietary suggestions and natural products.

Do protein sport drinks really work? If the consideration is protein drinks and protein-rich mini-meals consumed immediately after a strenuous workout, the answer is an unequivocal “yes.”