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Are Bad Knees in Your Genes?

Are Bad Knees in Your Genes?

Robert Rister Healthy Living

Can you blame grandma if you have bad knees? While not placing moral culpability on anyone, Cincinnati, Ohio researchers publishing in September's British Journal of Sports Medicine looked at one family's propensities for sports injuries to the knees.

Dental Health: Things That Ruin Your Smile

Dental Health: Things That Ruin Your Smile

Jennifer Bunn Healthy Living

A smile says a thousand words, but you may not like what your smile has to say! There are numerous foods and practices that can affect your smile, causing unsightly tooth discoloration, gum disease, or broken teeth.

Super Foods To Fight Stress

Super Foods To Fight Stress

Zora DeGrandpre, ND Healthy Living

Basically, humans have evolved with a “Fight or Flight” response and any stress or perceived stress can trigger that response. Messengers are sent from the brain to increase your ability to fight or to run away. There’s a price to be paid, however…

Brain Snacks: Foods That Improve Concentration

Brain Snacks: Foods That Improve Concentration

Zora DeGrandpre, ND Healthy Living

It has been said that the human brain is the largest organ in proportion to size of any other animal on the planet.It would seem to be a good idea to make sure it is well fed and has the right kinds of fuel to keep it active and improve concentration!